in a warm place bath or by a fire leaning back as comfortable as possible notice how the hands rise so easily to grasp the skull. as if the most important reach was two hands around skull fingers above and beyond the ears the thumb catching on the jaw. that jaw place is where you start and make it hurt at first. rub and pull all your flesh away from your skull so you see your skull floating there like the most anonymous skull not yours at all but the one that belongs to all relations.
now open your mouth and roll your eyes up.
never stop opening your mouth and rolling the eyes up.
pull the flesh away from the skull all around.do whatever it takes to see the skull floating empty as a vessel. sometimes your skull will turn into an animal skull and the face you make may change a tongue rolling out but never close the mouth or let the eyes roll downward.
pour everything out
the skull floats there
now they can talk to you
and help your body